Weigh In record (no journal entry) for 21 May 2013
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165.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1473 kcal
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Fat: 62.16g | Prot: 93.10g | Carb: 149.17g.
Breakfast: Trader Joe's 100% Desert Mesquite Honey, Raisins, MRM Whey, apple, steel cuts oats, Organic raw pecan pieces, Egg Whites. Lunch: Broccoli, Brown Rice, chicken breast. Dinner: California Mild Cheddar Cheese Block. Snacks/Other: Multigrain Crackers, Trader Joe's Spicy Hummus Dip, Master Choice Baby Carrots, Almonds. more...
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gaining 2.1 lb a week
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