badsofa's Journal, 21 May 2013

**
127.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1669 kcal Fat: 98.17g | Prot: 63.70g | Carb: 133.06g.   Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Parmesan Cheese (Shredded), Autumn Roasted Vegetables, Sweet Italian Style Chicken Sausage, Romaine, Olive Oil. Snacks/Other: Gala Apples. more...
gaining 5.6 lb a week

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