Weigh In record (no journal entry) for 21 May 2013
|
187.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2013:
|
2987 kcal
|
Fat: 66.53g | Prot: 199.87g | Carb: 427.43g.
Breakfast: Margarine, Sugar Free Metamucil, Carrots , Natural Wheat Bran, Oats Cereal (Instant, Dry, Fortified), Beef Gelatin - Unflavored, 100% Whey Isolate, Baked Sweetpotato (Peel Eaten). Lunch: Chicken Noodle Soup. Dinner: Garlic, Chunk Chicken Breast (Canned), Tomato Sauce (Canned) , Mixed Vegetables (Frozen) , Cabbage , Onions , Vinegar , Iceberg Lettuce (Includes Crisphead Types) . more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
codybeyer's weight history
|