codybeyer's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
187.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
2987 kcal Fat: 66.53g | Prot: 199.87g | Carb: 427.43g.   Breakfast: Natural Wheat Bran, 100% Whey Isolate, Beef Gelatin - Unflavored, Sugar Free Metamucil, Carrots , Oats Cereal (Instant, Dry, Fortified), Margarine, Baked Sweetpotato (Peel Eaten). Lunch: Chicken Noodle Soup. Dinner: Garlic, Chunk Chicken Breast (Canned), Mixed Vegetables (Frozen) , Tomato Sauce (Canned) , Onions , Iceberg Lettuce (Includes Crisphead Types) , Cabbage , Vinegar . more...
on diet codybeyer's own diet  

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