teddy44's Journal, 21 May 2013

Water aan het verliezen door keto. Ik geloof dat mijn inductie nu wel aan het beginnen is, want ik krijg een lichte hoofdpijn.
201.3 lb Lost so far: 63.3 lb.    Still to go: 24.9 lb.    Diet followed 100%.

Diet Calendar Entry for 21 May 2013:
1886 kcal Fat: 148.47g | Prot: 122.06g | Carb: 17.41g.   Breakfast: Euro Shopper Geraspte Pittige Kaas 45+, blue band, spekreepjes, ei. Lunch: Geraspte Kaas 45+ Gratin, Ground Beef (80% Lean / 20% Fat), Ijsbergsla, Koken, Bakken, Braden. Dinner: Broccoli, Hamburgers Rundvlees, Koken, Bakken, Braden. more...
on diet teddy44's own diet   losing 10.0 lb a week

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