mythicrose's Journal, 09 September 2010

189.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 65.24g | Prot: 55.33g | Carb: 305.59g.   Breakfast: Turkey Bacon. Lunch: Scrambled Egg, Sugar, Unsweetened Iced Tea, Banana Nut Pancakes with Banana Syrup. Dinner: Roasted Red Potatoes & Green Beans, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Green Tea with Ginseng and Honey, 100% Apple Juice. more...

2295 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...