Udo's Journal, 21 May 2013

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298.9 lb Lost so far: 0.9 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
2333 kcal Fat: 118.82g | Prot: 68.78g | Carb: 238.14g.   Lunch: Frische Salate Caesar, Roggenkrüstchen. Dinner: Deutscher Gouda, Pesto Verde, Fruchtjoghurt Mild Kirsche, Spaghetti Trocken. more...
gaining 0.8 lb a week

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