DJEAM's Journal, 09 September 2010

197.6 lb Lost so far: 30.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 32.87g | Prot: 73.10g | Carb: 117.42g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Dinner: chicken. Snacks/Other: reeses pieces, Sweet and Hot Beef Jerky. more...

2146 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...