Weigh In record (no journal entry) for 09 September 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1015 kcal
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Fat: 79.48g | Prot: 56.31g | Carb: 14.88g.
Breakfast: john morrell bacon, egg. Lunch: sargento snack cheese, hormel pepperoni, 5 black olives. Dinner: tyson boneless chicken, ranch dressing, black olives great value, cucumbers, iceburg garden fresh express. more...
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losing 4.7 lb a week
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