hbkim's Journal, 20 May 2013

Usual Monday bump. Today is a fast day
153.5 lb Lost so far: 13.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
509 kcal Fat: 16.50g | Prot: 59.03g | Carb: 30.67g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries. Dinner: Sea Bass (Mixed Species), tea, beef short rib. Snacks/Other: Peach. more...
2579 kcal Activities & Exercise: Desk Work - 7 hours and 20 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 6 hours and 40 minutes, Driving - 1 hour and 30 minutes. more...
on diet 5:2 Fast Diet   gaining 2.3 lb a week

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