hbkim's Journal, 20 May 2013

Usual Monday bump. Today is a fast day
153.5 lb Lost so far: 13.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
509 kcal Fat: 16.50g | Prot: 59.03g | Carb: 30.67g.   Breakfast: Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Sea Bass (Mixed Species), beef short rib, tea. Snacks/Other: Peach. more...
2579 kcal Activities & Exercise: Desk Work - 7 hours and 20 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 6 hours and 40 minutes, Driving - 1 hour and 30 minutes. more...
on diet 5:2 Fast Diet   gaining 2.3 lb a week

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hbkim recorded a Weigh In at 163.9 lb.
hbkim recorded a Journal Entry and a Weigh In at 164.9 lb.
hbkim recorded a Weigh In at 163.7 lb.
hbkim recorded a Weigh In at 165.0 lb.

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jenni_c1978 recorded a Weigh In at 215.0 lb.

Other Member Diet Recent Activity

carmacmark recorded a Weigh In at 213.2 lb.
Mouxie commented on Karienr's Weigh In.
sdiver supported TonyFar's Weigh In.
ThorMNs recorded a Weigh In at 161.2 lb.
Gitte1307 recorded a Weigh In at 162.3 lb.
Deb_N supported mrsmole's Journal Entry.
abdullahnajam recorded a Weigh In at 153.2 lb.
Caron T recorded a Weigh In at 140.4 lb.