hbkim's Journal, 20 May 2013

Usual Monday bump. Today is a fast day
153.5 lb Lost so far: 13.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
509 kcal Fat: 16.50g | Prot: 59.03g | Carb: 30.67g.   Breakfast: Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Sea Bass (Mixed Species), beef short rib, tea. Snacks/Other: Peach. more...
2579 kcal Activities & Exercise: Desk Work - 7 hours and 20 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 6 hours and 40 minutes, Driving - 1 hour and 30 minutes. more...
on diet 5:2 Fast Diet   gaining 2.3 lb a week

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hbkim recorded a Weigh In at 163.5 lb.
hbkim recorded a Weigh In at 164.5 lb.
hbkim recorded a Weigh In at 165.0 lb.
hbkim recorded a Journal Entry and a Weigh In at 167.0 lb.

hbkim's Buddies

Hope4Health updated their Food Diary.
mrspackrat replied to karenromiaih2002's group post - Can someone explain how the 5:2 lifestyle works.
butterfliesrfree recorded a Weigh In at 172.0 lb.

Other Member Diet Recent Activity

RisingUp supported chesgreen's Journal Entry.
strictlybickley recorded a Weigh In at 236.0 lb.
Strong Irish Gal supported Ponky82's Journal Entry.
wyosusie recorded a Weigh In at 120.0 lb.
hilya mudrikaarini recorded a Weigh In at 132.3 lb.
CMR supported mikecontos's Journal Entry.
kehfeh supported Sweet Ce's Journal Entry.
Mike solo recorded a Weigh In at 233.6 lb.