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Starting to day I have to set up a time to just go outside in walk. It would be better if I had something to do and not just walk around aimlessly but I have to do this and I'll update here everyday. And it is getting cooler outside now so I should be able to get into a habit by next summer when the heat will pick up again!
xhxhxhx
So I actually got out and did it I'm so proud of myself. But instead of the thirty minutes I planned on I pushed myself and said how good will it feel if I walk for another ten minutes. Then ten minutes later I said lets go for another and I end up walking for an hour and three minutes. I know the three minutes shouldn't matter but just know it makes me feel better. Now I can say yeah today I walked an extra 33 minutes lets try for 34 next time or heck lets try for 40!
Diet Calendar Entries for 26 August 2008:
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1144 kcal
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Fat: 55.79g | Prot: 31.67g | Carb: 134.20g.
Breakfast: Raisin bread, butter, watermelon. Lunch: chicken wing, butter, raisin bread, watermelon, water, water. Dinner: chicken wing, mixed vegetables. Snacks/Other: kiss hug. more...
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2324 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 11 hours. more...
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