Weigh In record (no journal entry) for 09 September 2010
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1623 kcal
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Fat: 93.90g | Prot: 60.93g | Carb: 138.47g.
Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), Hash Brown (from Frozen), American Cheese, Butter, Toasted White Bread, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Mustard, Pepper Jack Cheese, Mayonnaise, Salami, Deli Sliced Ham, Whole Wheat Bread, Cranberry Apple Raspberry Juice. more...
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2275 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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