ltnfury's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 May 2013:
936 kcal Fat: 26.85g | Prot: 74.54g | Carb: 107.09g.   Breakfast: Brown and Wild Rice, Grapefruit Juice, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), The Fishin' Co. Swai Fillets. Lunch: The Fishin' Co. Swai Fillets, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Brown and Wild Rice. Dinner: Brown and Wild Rice, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), The Fishin' Co. Swai Fillets. Snacks/Other: The Fishin' Co. Swai Fillets, The Fishin' Co. Swai Fillets, Brown and Wild Rice, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Brown and Wild Rice. more...
on diet ltnfury's own diet  

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