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Cherylincolorado
Journal
23 Feb 20
Cherylincolorado's Journal, 23 February 2020
Cherylincolorado's Profile
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Weigh In record (no journal entry) for 23 February 2020
219.4 lb
Lost so far:
14.4 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2020:
375 kcal
Fat: 23.92g | Prot: 32.90g | Carb: 6.86g.
Lunch:
Baked or Broiled Salmon, Dole Romaine Lettuce, Caesar Salad Dressing.
Snacks/Other:
Nutricost BCAA For Women, MuscleTech collagen, NLA For Her Uplift Pre-workout.
more...
2546 kcal
Activities & Exercise:
Fitbit Interval Workout - 9 minutes, Fitbit weight training - 44 minutes, Fitbit - 23 hours and 7 minutes.
more...
gaining 1.6 lb a week
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