Weigh In record (no journal entry) for 20 May 2013
|
241.4 lb
Lost so far: 28.6 lb.
Still to go: 51.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 May 2013:
|
2019 kcal
|
Fat: 125.72g | Prot: 174.14g | Carb: 33.23g.
Breakfast: Animal Fat or Drippings, Egg. Lunch: Trader Joe's Shredded Green Cabbage, Wesson Oil 100% Canola Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Steak (Lean Only Eaten), Butter (Salted), Kraft 100% Grated Parmesan & Romano Cheese, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Hormel Virginia Deli Ham, Celery, Philadelphia Original Cream Cheese, Boiled Egg, Great Value Shredded Mozzarella Cheese, Jell-O Sugar Free Raspberry Gelatin. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CabinFever's weight history
|