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Dbellaz
Journal
20 May 13
Dbellaz's Journal, 20 May 2013
Dbellaz's Profile
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Weigh In record (no journal entry) for 20 May 2013
210.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
1340 kcal
Fat: 50.32g | Prot: 49.09g | Carb: 184.78g.
Breakfast:
Oatmeal, Omega Trek Mix with Omega Fortified Cranberries, Hard Bolied Eggs, Natural Creamy Peanut Butter, Bananas.
more...
2454 kcal
Activities & Exercise:
Exercise machine (slow) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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