Janet"'s Journal, 19 May 2013

133.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 18.73g | Prot: 32.87g | Carb: 152.60g.   Breakfast: Light & Fit 0% Plus - Strawberry. Lunch: French Fries (Small), Hamburger, Coca-Cola (Medium). Dinner: Hamburger Buns (Enriched), Pork Loin (Tenderloin). Snacks/Other: Grapes. more...

1704 kcal

Activities & Exercise: Driving - 2 hours, Standing - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...