mesler's Journal, 19 May 2013

I was stuck in the 140's forever went out last night and was drinking vodka sodas, woke up and had finally gotten into the 130's! Not sure if it was just the shock to my system or upping my calories because with the vodka I was at more like 1500 calories, today I am omitting and flushing though so one less fruit one less starch just to be safe but only doing it for one day, this is recovery week for p90x so I will play with increased calories the next week when its Phase 3 of p90x.
139.6 lb Lost so far: 39.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.
losing 1.8 lb a week

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