Weigh In record (no journal entry) for 19 May 2013
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202.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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2594 kcal
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Fat: 178.27g | Prot: 109.02g | Carb: 135.08g.
Breakfast: Goolsby's Country Sausage, Kirkland Salsa, Kirkland Cheese, I Can't Believe Its Not Butter, Egg. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kraft Miracle Whip Light Dressing, Nicole Foods Slawsa Original, Healthy Life 100% Whole Grain Sandwich Buns, Lay's Kettle Cooked Jalapeno Potato Chips. Dinner: Hormel Slow Simmered Pork Roast Au Jus, Light Soft Spread, Garden Blend Mexican Style Vegetables, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Carb Smart Ice Cream Bars - Almond. more...
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losing 1.2 lb a week
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