Weigh In record (no journal entry) for 19 May 2013
|
197.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2013:
|
1489 kcal
|
Fat: 38.47g | Prot: 45.16g | Carb: 188.80g.
Breakfast: Oranges, Poached Egg, Sara Lee Soft & Smooth Whole Grain White Bread. Lunch: McDonald's French Fries (Small), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Riesling Wine, Orange Juice. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob22's weight history
|