Weigh In record (no journal entry) for 20 February 2020
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199.5 lb
Lost so far: 0 lb.
Still to go: 69.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 February 2020:
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2892 kcal
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Fat: 126.57g | Prot: 116.20g | Carb: 327.75g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese, Bob Evans Toasted and Buttered Rye Bread, Turkey Breast Meat, Applebee's Chicken Tenders Platter. Dinner: Smucker's Pure Peach Jam, Activia Vanilla Yogurt, Honeydew Melons, Cantaloupe Melons, Lucerne Butter, Toasted Whole Wheat Bagel. more...
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gaining 0.1 lb a week
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