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Yesterday was my first day doing this.I am counting calories.Boy did I screw up.I did much better today though.
Diet Calendar Entries for 08 September 2010:
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1132 kcal
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Fat: 43.42g | Prot: 62.46g | Carb: 116.91g.
Breakfast: Sugar Free Strawberry Preserves, cream cheese, sara lee bread, live well buttery spread, onion, Tomatoes, egg whites. Dinner: Diced Peeled Tomatoes in Juice No Salt Added, bell pepper, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: diet coke, starbucks soy chai latte, fresh and easy shredded chedder cheese, tortillia chips. more...
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2793 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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