Weigh In record (no journal entry) for 20 February 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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540 kcal
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Fat: 26.47g | Prot: 19.31g | Carb: 63.67g.
Breakfast: Chiquita Mini Banana, Peanut Butter, Strawberries , Silk Unsweetened Soymilk. Snacks/Other: Tim Hortons Raspberry Timbit. more...
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gaining 0.2 lb a week
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Emmastapley's weight history
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