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Back in the game now that I feel better and recovering well from shoulder surgery. Read Mika B's book: Obsessed and it has changed my motivation and given me hope.....just need to taje it day by day and add exercise now to get back in track. Too close to goal to give up now. Good job!!!
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 May 2013:
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1433 kcal
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Fat: 35.66g | Prot: 41.69g | Carb: 104.55g.
Breakfast: Cream Substitute (Powdered), Coffee, Bananas, Vitalicious BlueBran VitaTops. Lunch: Glaceau Vitamin Water Zero Rise Orange, Chicken or Turkey Salad, Mixed Salad Greens. Dinner: Outback Steakhouse Fat Free Tangy Tomato Dressing, Logan's Roadhouse Health Nut Grilled Chicken Salad. Snacks/Other: Strawberries, Vitalicious BlueBran VitaTops. more...
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2658 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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