Duckydoc's Journal, 08 September 2010

145.2 lb Lost so far: 1.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 59.88g | Prot: 90.94g | Carb: 220.70g.   Breakfast: cheese sticks, strawberries, watermelon. Lunch: garlic chicken. Dinner: pinto beans, corn cob, whole wheat bun, hillshire farm. Snacks/Other: apple. more...

2061 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...