Weigh In record (no journal entry) for 18 May 2013
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214.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2048 kcal
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Fat: 55.34g | Prot: 103.08g | Carb: 294.90g.
Breakfast: Простой Йогурт. Lunch: Булочка с Сыром, Квас, Куриное Филе Грудки, Гречка Отварная. Dinner: Сухари, Куриная Грудка, Хлебец, Борщ. Snacks/Other: Клубника, Яблоки. more...
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2643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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