joomjoom's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
214.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
2048 kcal Fat: 55.34g | Prot: 103.08g | Carb: 294.90g.   Breakfast: Простой Йогурт. Lunch: Гречка Отварная, Куриное Филе Грудки, Квас, Булочка с Сыром. Dinner: Борщ, Хлебец, Куриная Грудка, Сухари. Snacks/Other: Яблоки, Клубника. more...
2643 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
on diet joomjoom's own diet   losing 10.8 lb a week

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