joomjoom's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
214.3 lb Lost so far: 22.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
2048 kcal Fat: 55.34g | Prot: 103.08g | Carb: 294.90g.   Breakfast: Простой Йогурт. Lunch: Гречка Отварная, Булочка с Сыром, Куриное Филе Грудки, Квас. Dinner: Сухари, Хлебец, Борщ, Куриная Грудка. Snacks/Other: Клубника, Яблоки. more...
2643 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
on diet joomjoom's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joomjoom's own diet

joomjoom's weight history

joomjoom's Recent Activity

joomjoom's Own Activity

joomjoom recorded a Weigh In at 225.3 lb.
joomjoom recorded a Weigh In at 224.4 lb.
joomjoom recorded a Weigh In at 228.2 lb.
joomjoom recorded a Weigh In at 223.8 lb.

joomjoom's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer supported losinit1655's Journal Entry.
Pentwaterlisa recorded a Journal Entry.
ilias133 recorded a Weigh In at 198.0 lb.
Faaip supported izzypup68's Journal Entry.
Caterina1978 and Wasabidoll are now buddies.
Delbi67 recorded a Weigh In at 172.0 lb.
glen commented on izzypup68's Journal Entry.
Bettywilson1 recorded a Weigh In at 186.0 lb.