PaulaHerman's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
155.0 lb Lost so far: 31.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1723 kcal Fat: 72.20g | Prot: 97.51g | Carb: 170.64g.   Breakfast: Natural Creamy Peanut Butter, Honey, dean's half & half, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Breast, Grilled Mixed Vegetables. Dinner: Potato Salad with Egg, Original Baked Beans, Cheddar Brats. more...
1971 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet PaulaHerman's own diet   losing 0.4 lb a week

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