PaulaHerman's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
155.0 lb Lost so far: 31.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1723 kcal Fat: 72.20g | Prot: 97.51g | Carb: 170.64g.   Breakfast: Honey, dean's half & half, Ezekiel 4:9 Sprouted Grain English Muffins, Natural Creamy Peanut Butter. Lunch: Grilled Mixed Vegetables, Brown Rice (Medium-Grain, Cooked), Chicken Breast. Dinner: Potato Salad with Egg, Original Baked Beans, Cheddar Brats. more...
1971 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet PaulaHerman's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PaulaHerman's own diet



PaulaHerman's weight history


PaulaHerman's Recent Activity

PaulaHerman's Own Activity

No recent activity.

PaulaHerman's Buddies

No recent activity.

Other Member Diet Recent Activity

judysweeney66 recorded a Weigh In at 210.0 lb.
Jimmy Dell recorded a Weigh In at 220.2 lb.
lightfield recorded a Weigh In at 198.4 lb.
chaseerwin recorded a Weigh In at 163.0 lb.
tsmith3000 recorded a Weigh In at 379.0 lb.
Hipaagrammy supported effy ruua's Weigh In.
mountian updated their Food Diary.
AilaOne supported starstar73's Journal Entry.