WoodyBear's Journal, 18 May 2013

Just by eliminating wheat, dairy, trans fats, and sugar from my diet, I have been slowly losing weight. I haven't been limiting the quantity of food as in no weighing or measuring. I've just been emphasizing lots of low-glycemic fruits, vegetables, - and high quality protein like eggs, chicken, and fish. No junk food. No processed food. No caffeine. My exercise levels have been moderate as in talking my dog for a walk everyday, doing yard work, and visiting the gym about twice a week. I am never left feeling hungry or deprived. And I feel pretty good. And most importantly, I have been slowly loosing weight. It all boils down to eating healthy and exercising.
223.5 lb Lost so far: 2.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.
on diet WoodyBear's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



WoodyBear's weight history


WoodyBear's Recent Activity

WoodyBear's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DroidHoof recorded a Journal Entry and a Weight Entry at 212.7 lb.
drbi1951 recorded a Weight Entry at 208.2 lb.
Ocnslr47 recorded a Weight Entry at 238.0 lb.
MorbidEmpress recorded a Weight Entry at 97.8 lb.
Zehra93 supported d3mir57's Weight Entry.
Cerebus recorded a Weight Entry at 192.8 lb.
tehr0b recorded a Weight Entry at 173.0 lb.
tom witt recorded a Journal Entry and a Weight Entry at 265.0 lb.