Stu21's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
243.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
691 kcal Fat: 11.68g | Prot: 21.66g | Carb: 126.73g.   Breakfast: Bananas, Soya Milk Sweetened, Alpen Original, Tea with Milk and Sugar. Snacks/Other: Pears. more...
on diet Stu21's own diet   gaining 0.2 lb a week

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