Weigh In record (no journal entry) for 18 May 2013
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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691 kcal
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Fat: 11.68g | Prot: 21.66g | Carb: 126.73g.
Breakfast: Tea with Milk and Sugar, Alpen Original, Bananas, Soya Milk Sweetened. Snacks/Other: Pears. more...
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gaining 0.2 lb a week
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