cotty10's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010
165.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:
3485 kcal Fat: 171.35g | Prot: 131.12g | Carb: 358.58g.   Breakfast: peanut butter cookies. Lunch: hot dog, bacon, dip, tostito chips. Dinner: Sausage Pizza. more...
2390 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
gaining 0.6 lb a week

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