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cotty10
Journal
08 Sep 10
cotty10's Journal, 08 September 2010
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Weigh In record (no journal entry) for 08 September 2010
165.0 lb
Lost so far:
8.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2010:
3485 kcal
Fat: 171.35g | Prot: 131.12g | Carb: 358.58g.
Breakfast:
peanut butter cookies.
Lunch:
hot dog, bacon, dip, tostito chips.
Dinner:
Sausage Pizza.
more...
2390 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes.
more...
gaining 0.6 lb a week
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