Weigh In record (no journal entry) for 17 May 2013
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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2632 kcal
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Fat: 100.65g | Prot: 198.41g | Carb: 243.65g.
Breakfast: 100% Whey Protein, Raisin & Spice Instant Oatmeal, Raisin & Spice Instant Oatmeal, Coffee (Brewed From Grounds), Bananas (Large). Lunch: Charbroiled Chicken Club Sandwich. Snacks/Other: Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Myoplex 30, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Chicken Breast, Myoplex 30. more...
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steady weight
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camelman's weight history
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