mavsgirl's Journal, 16 May 2013

I have been keeping my calories under control this week. I feel better and am not craving bad food as much.

127.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 53.41g | Prot: 71.72g | Carb: 153.04g.   Breakfast: Soft-Baked Cereal Bars - Ripe Strawberry, Nectarines, Coffee with Cream. Lunch: Fried Chicken Breast. Dinner: Whole Wheat Bread, Iced Tea, Nacho Cheese Tortilla Chips, Tuna Salad. Snacks/Other: Nectarines, Kit Kat Minis. more...

1433 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...