Imdoki_1991's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
180.0 lb Lost so far: 32.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
290 kcal Fat: 6.29g | Prot: 11.06g | Carb: 47.95g.   Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Lunch: Spaghetti. more...
2760 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Imdoki_1991's own diet   losing 1.0 lb a week



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