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Imdoki_1991
Journal
16 May 13
Imdoki_1991's Journal, 16 May 2013
Imdoki_1991's Profile
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Weigh In record (no journal entry) for 16 May 2013
180.0 lb
Lost so far:
32.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
290 kcal
Fat: 6.29g | Prot: 11.06g | Carb: 47.95g.
Breakfast:
Flax USA Organic Golden Flax Cold Milled Golden Flax Seed.
Lunch:
Spaghetti.
more...
2760 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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