ottermama's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
170.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
582 kcal Fat: 6.60g | Prot: 36.75g | Carb: 96.69g.   Breakfast: Coffee, Cottage Cheese (Nonfat), Milk (Nonfat), Light Fat Free Yogurt - Strawberry, Harvest Multigrain Bread. more...
on diet The South Beach Diet  

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ottermama recorded a Weigh In at 198.0 lb.
ottermama recorded a Weigh In at 201.0 lb.
ottermama updated their Exercise Diary.
ottermama recorded a Weigh In at 198.0 lb.

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