ottermama's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
170.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
582 kcal Fat: 6.60g | Prot: 36.75g | Carb: 96.69g.   Breakfast: Coffee, Harvest Multigrain Bread, Milk (Nonfat), Cottage Cheese (Nonfat), Light Fat Free Yogurt - Strawberry. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



ottermama's weight history


ottermama's Recent Activity

ottermama's Own Activity

ottermama recorded a Weigh In at 230.0 lb.
ottermama recorded a Weigh In at 228.0 lb.
ottermama recorded a Weigh In at 226.0 lb.
ottermama recorded a Weigh In at 226.0 lb.

ottermama's Buddies

No recent activity.

Other Member Diet Recent Activity

maggiebolden updated their Food Diary.
scarlet9900 supported Draglist's Journal Entry.
Doha2016 updated their Food Diary.
fred4win supported PL1216's Weigh In.
Littleorchid supported philmck's Journal Entry.
FoodDiaryDaily recorded a Journal Entry and a Weigh In at 281.8 lb.
SjF60 supported pedroriley-olvera's Weigh In.
8hunter6 supported pedroriley-olvera's Weigh In.