Weigh In record (no journal entry) for 16 May 2013
|
164.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2013:
|
420 kcal
|
Fat: 10.67g | Prot: 29.47g | Carb: 59.38g.
Dinner: Baked Potato (Peel Eaten), Grilled Chicken (Skin Not Eaten), Tomatoes, Cooked Yellow Corn (from Frozen), Spinach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|