Weigh In record (no journal entry) for 15 May 2013
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169.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1745 kcal
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Fat: 53.39g | Prot: 83.29g | Carb: 222.95g.
Breakfast: Snacker; apples, cheese pretzels, Corn Flakes. Lunch: Grilled & Ready Chicken Breast Strips, Side Salad. Dinner: Homestyle Macaroni & Cheese, Bourbon Black Truffle Atlantic Salmon. Snacks/Other: Sprite (7.5 oz), Scoops! Corn Chips (Family Size), Bananas, Original 99% Fat Free Yogurt - Peach. more...
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losing 1.0 lb a week
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