Weigh In record (no journal entry) for 15 May 2013
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242.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2270 kcal
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Fat: 96.44g | Prot: 82.91g | Carb: 274.70g.
Breakfast: 2% Fat Milk, Raisin Bran, Vanilla Yogurt. Lunch: Smoked Turkey, Light Mayonnaise, Dijon Mustard, Tomatoes, Lettuce, Cheese Slice, Ancient Grains, Crunchy Granola Bar - Peanut Butter, Broccoli, Orange. Dinner: Diet Coca-Cola (Bottle), Tomato Ketchup, Fries (Medium), Whopper. more...
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2685 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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