lilD255's Journal, 15 May 2013

Did my second thirty minute walk Moderate speed. ))

Diet Calendar Entries for 15 May 2013:
1111 kcal Fat: 37.12g | Prot: 70.12g | Carb: 144.22g.   Breakfast: Plain Shredded Wheat, Applesauce Unsweetened, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Apples, Chicken Thigh. Dinner: Cooked Artichoke (from Fresh), Tomato Juice (Without Salt Added, Canned), Tomato Sauce, Hormel Original Pepperoni Slices, Fit & Active Original Wraps. more...
1776 kcal Activities & Exercise: Badminton - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet lilD255's own diet  

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