lilD255's Journal, 15 May 2013

Did my second thirty minute walk Moderate speed. ))

Diet Calendar Entries for 15 May 2013:
1111 kcal Fat: 37.12g | Prot: 70.12g | Carb: 144.22g.   Breakfast: Plain Shredded Wheat, Strawberries, Applesauce Unsweetened. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Lettuce Salad with Assorted Vegetables, Chicken Thigh, Apples. Dinner: Cooked Artichoke (from Fresh), Tomato Juice (Without Salt Added, Canned), Tomato Sauce, Fit & Active Original Wraps, Hormel Original Pepperoni Slices. more...
1776 kcal Activities & Exercise: Badminton - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet lilD255's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lilD255's own diet



lilD255's weight history


lilD255's Recent Activity

lilD255's Own Activity

No recent activity.

lilD255's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Tulipgirl6's Journal Entry.
br_e_co supported serafano's Journal Entry.
Tca3k1 recorded a Weigh In at 162.6 lb.
cgnthr33 recorded a Weigh In at 271.4 lb.
Kay Marie 4E4A supported northernmusician's Journal Entry.
karintelo recorded a Journal Entry and a Weigh In at 186.3 lb.
Nyagos_Friend supported greg4God's Journal Entry.
glen commented on Pterath's Journal Entry.