lilD255's Journal, 15 May 2013

Did my second thirty minute walk Moderate speed. ))

Diet Calendar Entries for 15 May 2013:
1111 kcal Fat: 37.12g | Prot: 70.12g | Carb: 144.22g.   Breakfast: Plain Shredded Wheat, Strawberries, Applesauce Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Thigh, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Apples. Dinner: Cooked Artichoke (from Fresh), Fit & Active Original Wraps, Tomato Sauce, Hormel Original Pepperoni Slices, Tomato Juice (Without Salt Added, Canned). more...
1776 kcal Activities & Exercise: Badminton - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet lilD255's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lilD255's weight history


lilD255's Recent Activity

lilD255's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

FADY7777 commented on SailorEarth's Journal Entry.
ACN78 recorded a Weight Entry at 101.4 lb.
Membername22 recorded a Weight Entry at 183.6 lb.
poppycom commented on Doobrie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Granmawig1 recorded a Weight Entry at 162.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.5 lb.
Wahlabilly66 recorded a Weight Entry at 155.8 lb.