bighammer211's Journal, 07 September 2010

I can do this!!
290.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 September 2010:
1353 kcal Fat: 41.92g | Prot: 77.89g | Carb: 171.58g.   Breakfast: 1% Fat Milk, Fruit Smoothie Drink, Crackers, Mexican Blend Cheese. Lunch: Salad, chicken, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Dinner: Turkey Sausage, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti. more...
3584 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

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