I can do this!!
|
290.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 September 2010:
|
1353 kcal
|
Fat: 41.92g | Prot: 77.89g | Carb: 171.58g.
Breakfast: 1% Fat Milk, Fruit Smoothie Drink, Crackers, Mexican Blend Cheese. Lunch: Salad, chicken, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Dinner: Turkey Sausage, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti. more...
|
|
3584 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bighammer211's weight history
|