Weigh In record (no journal entry) for 15 May 2013
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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995 kcal
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Fat: 32.27g | Prot: 42.07g | Carb: 131.29g.
Breakfast: Coffee (Brewed From Grounds) , Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread . Lunch: Dip Chips, Yellow Mustard, McKenzie Farms Old Fashioned Buttermilk Bread, Low Fat Smoked Ham. Dinner: Buttery Smooth Crackers, Chunky Style Vegetable Beef Soup. more...
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2900 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 2 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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