paupey's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
176.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
995 kcal Fat: 32.27g | Prot: 42.07g | Carb: 131.29g.   Breakfast: Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) . Lunch: Low Fat Smoked Ham, McKenzie Farms Old Fashioned Buttermilk Bread, Yellow Mustard, Dip Chips. Dinner: Chunky Style Vegetable Beef Soup, Buttery Smooth Crackers. more...
2900 kcal Activities & Exercise: Sitting - 9 hours, Shopping - 2 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
on diet paupey's own diet   losing 7.0 lb a week



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