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joomjoom
Journal
15 May 13
joomjoom's Journal, 15 May 2013
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Weigh In record (no journal entry) for 15 May 2013
212.5 lb
Lost so far:
24.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
3052 kcal
Fat: 69.35g | Prot: 72.25g | Carb: 271.30g.
Breakfast:
Простой Йогурт.
Lunch:
Овсяное Печенье, Чай с Сахаром.
Dinner:
Каппа Маки, Пицца с Мясом и Овощами, Пиво.
more...
2875 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 12.3 lb a week
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