kos a5tak's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
149.9 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entry for 15 May 2013:
1183 kcal Fat: 49.50g | Prot: 42.99g | Carb: 147.06g.   Lunch: Apples. Dinner: Wild Harvest Lentil Soup, Tuna. Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...
on diet Abs Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

kos a5tak's weight history

kos a5tak's Recent Activity

kos a5tak's Own Activity

No recent activity.


No recent activity.

Abs Diet Recent Activity

virginia-jim commented on their Weight Entry.
kmcgowen recorded a Weight Entry at 155.0 lb.
Mary McIntosh recorded a Weight Entry at 179.0 lb.
G-Ride recorded a Weight Entry at 191.0 lb.