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weighed Thursday September 2nd 2010
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234.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1718 kcal
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Fat: 81.32g | Prot: 48.98g | Carb: 198.35g.
Breakfast: Coffee with Sugar, Zingers - Iced Chocolate Cakes with Creme Filling. Lunch: Sour Cream & Onion Potato Chips, Natural Mozzarella String Cheese. Dinner: Coleslaw, Tarter Sauce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Potato Salad Side Dish, Baked Breaded or Battered Catfish. Snacks/Other: Three Musketeers. more...
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gaining 26.4 lb a week
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