Weigh In record (no journal entry) for 14 May 2013
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215.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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3119 kcal
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Fat: 160.10g | Prot: 159.62g | Carb: 269.80g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries. Lunch: Tim Hortons Turkey Bacon Club. Dinner: Cheddar Cheese, Tortilla Corn Chips, Chi-Chi's Taco Meat, Refried Beans (Canned). Snacks/Other: Friendly's Soft Serve Twist, Lipton Chicken Noodle with White Meat Cup-a-Soup. more...
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losing 0.7 lb a week
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patty1980's weight history
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