Cfour's Journal, 14 May 2013

135.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 38.28g | Prot: 75.95g | Carb: 117.42g.   Breakfast: Onions, Tomatoes, Spinach, Chipotle Southwest Sauce, Egg White & Cheese on Flatbread. Lunch: Sliced Pepper Jack Cheese, Caribbean Black Bean Soup, 0% Plain Greek Yogurt, Baked Potato (Peel Eaten). Dinner: Reduced Fat 4 Cheese Mexican Cheese, Classic Guacamole, Carb Balance Flour Tortillas, Pineapple Salsa, 0% Plain Greek Yogurt, Salsa, Skinless Chicken Breast. Snacks/Other: Zinfandel Wine, Honey Wheat Bread, Uncured Beef Hot Dogs. more...

1706 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...