MChristy's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
209.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1401 kcal Fat: 43.72g | Prot: 183.03g | Carb: 74.88g.   Breakfast: Beef Steak, Milk (Nonfat), Elite Whey Protein Isolate (Chocolate Fudge), Big 100 Colossal - Super Cookie Crunch. Lunch: Skim Milk, Elite Whey Protein Isolate (Chocolate Fudge). more...
3288 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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