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sparrowevie
Journal
07 Sep 10
sparrowevie's Journal, 07 September 2010
sparrowevie's Profile
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weighed in at work. was actually 154 fully clothed.
151.0 lb
Lost so far:
3.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2010:
1417 kcal
Fat: 42.52g | Prot: 48.53g | Carb: 214.54g.
Lunch:
Cold Brew Iced Tea.
Dinner:
Whopper Jr. Sandwich.
Snacks/Other:
Light Soft Spread, 100% Whole Wheat Bread, Brownie, Baked! Original Potato Crisps, Mountain Dew (20 oz).
more...
2183 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 3 hours, Driving - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 3 hours and 30 minutes.
more...
losing 4.9 lb a week
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