Weigh In record (no journal entry) for 14 May 2013
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291.8 lb
Lost so far: 58.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1450 kcal
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Fat: 40.83g | Prot: 50.04g | Carb: 223.74g.
Breakfast: Breakfast Stuffed Sandwich, Bananas. Lunch: Tuna Salad Kit, Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. Dinner: Green Giant Corn White Shoepeg Mildly Sweet & Tender Whole Kernel, Fish and Chips, Lettuce Salad with Assorted Vegetables, California Avocados, Kraft Catalina Free Dressing. Snacks/Other: Soft Chocolate Chip Cookie, Original Red Twists Redvines Licorice. more...
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losing 1.4 lb a week
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