Weigh In record (no journal entry) for 14 May 2013
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1463 kcal
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Fat: 64.24g | Prot: 79.35g | Carb: 159.98g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds), Norwegian Salmon Oil, Protein Shake (MAXPRO). Lunch: Colby jack, Scrambled Egg, Double Fiber Honey Wheat English Muffins. Dinner: Veggie Frites, Black Bean Burger. Snacks/Other: Old Fashioned Dipping Sticks Pretzels, NESCAFE CAFE CON LECHE. more...
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2807 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Desk Work - 3 hours. more...
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losing 11.2 lb a week
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