Paco Oak's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
194.9 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed N/A.

Diet Calendar Entry for 14 May 2013:
601 kcal Fat: 33.54g | Prot: 22.59g | Carb: 53.17g.   Breakfast: Margarine, Whole Wheat Bread, Egg. Lunch: Margarine, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Cream (Half & Half). more...
on diet Paco Oak's own diet  



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Other Member Diet Recent Activity

jasonfahy recorded a Weigh In at 232.6 lb.
sccpa recorded a Weigh In at 194.0 lb.
helendakota recorded a Weigh In at 232.0 lb.
andresgomez1 updated their Food Diary.
Karene Steenkamp recorded a Weigh In at 145.5 lb.
ejulien6 updated their Exercise Diary.
CatHerder supported jmb3450's Journal Entry.
sventorini supported Nanda Camilla's Journal Entry.