Paco Oak's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
194.9 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed N/A.

Diet Calendar Entry for 14 May 2013:
601 kcal Fat: 33.54g | Prot: 22.59g | Carb: 53.17g.   Breakfast: Whole Wheat Bread, Egg, Margarine. Lunch: Whole Wheat Bread, Margarine, Deli Turkey or Chicken Breast Meat. Snacks/Other: Cream (Half & Half). more...
on diet Paco Oak's own diet  

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apa1069 recorded a Weigh In at 217.8 lb.
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