Weigh In record (no journal entry) for 13 May 2013
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1867 kcal
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Fat: 47.89g | Prot: 114.36g | Carb: 257.05g.
Breakfast: Strawberries, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Coffee (Brewed From Grounds). Lunch: Chicken Breast. Dinner: Ground Beef (Cooked), Baby Carrots , Green & Crisp Lettuce with Iceberg and Romaine, Cucumber (with Peel). Snacks/Other: Prime 01 Pre-Game Fuel, Clif Shot Bloks - Strawberry, Baby Carrots, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
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losing 7.0 lb a week
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